"Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine" by Dr. Stuart Farrimond is an insightful and practical guide that offers evidence-based advice on optimizing daily habits...
"Nutrition for Health, Fitness, and Sport," 11th Edition, authored by Melvin H. Williams, Eric S. Rawson, and J. David Branch, is a comprehensive guide that connects nutrition with physical performance...